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Make sure you drop these bad habbit’s before you get your blue belt

Alot of people consider the belt system in jiu-jitsu as an indication of technique or time spent on the mat. And to be sure, there [...]

Is depression affecting your Jiu-Jitsu journey?

Depression is one of the most common mental illness in the world, and although many people incorrectly associate it with feeling sad all the time, the [...]

8 helpful tips to keep from getting injured in BJJ

8 tips on staying healthy during your bjj journey 1. Leave your ego at the door You basically have two choices: Either you tap [...]

8 tips for starting BJJ after 30

BJJ After 30 1. ADOPT A POSITIVE MENTAL ATTITUDE Your mental attitude (not circumstances) is the most important factor in the quality of your experiences, especially [...]